Foundation Fitness

Discover Foundation Fitness Center. A 24hr fitness center offering an array of services including VO2 Max, Base Metabolic Rate Testin, and Structural Chiropractic.

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Flexed Arm Hang Challenge


Hang from either the pull up bar or a lower bar on J hooks. Must have at least 20 degress of elbow being bent to count. Whoever is able to hold the longest time wins.

Participation earns .5 points total

Winner earns .75 points total

Must complete during staffed hours by 2/2/18 @ 2pm.

Earlier Event: January 22
Air Squat Challenge
Later Event: February 5
Parallette Bar Hold Challenge